Award-Winning Tips for Creating the Best Bento Boxes

Award-Winning Tips for Creating the Best Bento Boxes

bento box best practices Creating bento boxes has a long history in Japan and is now popular throughout the world. The above slides are an excerpt from the 108 page eBook Kinsho Tips + Eats which is a free gift provided to our customers. The content was created by our...
6 Lessons from Sloths for Mindful Healthy Lunches

6 Lessons from Sloths for Mindful Healthy Lunches

Slothes are cute and know how to live an easy, relaxed life.  While creating our Sloth Lunch Bag with matching bento box we realized they can also teach us a few things about mindful eating…  un-distract while eating Not much to do in those treetops where they...
Summer Bento Lunch Ideas

Summer Bento Lunch Ideas

 Summer brings a welcome break to our regular lunch box routine. Picnics, beach days, hiking, road trips, and patio eating are the order of the day. Feeling the sun on our arms and tasting the extra flavor or fruit and veggies fresh from the garden underscores that...
Tips for a Kinsho Bento Mindset

Tips for a Kinsho Bento Mindset

The process of creating your bento can be mindful, relaxing and creative when you set the stage with great ingredients and infuse presence and intention into the process. Here are a few tips to help. Prepare your Mind Prepare to prepare. Sometimes the simple act of...
Roadmap for Bento Prep Success

Roadmap for Bento Prep Success

Ready, Set, BENTO! We’re always looking for good (efficient!) advice on prepping healthy lunches that leverage the form and function of our bentos. Kristin Koskinen, RDN has wonderful content on her site EatWellPros outlining her best practices specifically for...
3 Bento Box Meals from a Holistic Nutritionist

3 Bento Box Meals from a Holistic Nutritionist

Since you or your kids will be looking forward to enjoying the colorful contents of your new bento boxes, here are some healthy, tasty ideas for filling them from Kristen Ciccolini, a Certified Culinary Nutrition Expert and Holistic Nutrition Coach. (and my local...

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