Bento Treats: Love Tastes Better + Pumpkin Pie Balls

Bento Treats: Love Tastes Better + Pumpkin Pie Balls

9 October, 2018 ~ Kinsho was founded to help people better connect with their food and themselves. We hope these weekly tips help you create nourishing, tasty meals for your family and yourself with ease! 🧡 LOVE MAKES FOOD TASTES BETTERYes, research shows mom’s...
Kinsho 101: Cultivating kinsho

Kinsho 101: Cultivating kinsho

We all have kinsho– the self-knowledge and intuition gleaned from our many food experiences. We access these insights by paying attention. Practicing moments of purposeful attention increases our awareness of what we normally gloss over in our multi-tasking, on-the-go...
Prompting your Enlighted Eats

Prompting your Enlighted Eats

Your enlightened eats start with tuning into meals with your full attention. This means quieting thoughts and engaging wholly with the food that is about to become one with you. But this focused awareness is not the norm. Researchers say we think 60,000-80,000...
Examples of kinsho

Examples of kinsho

Your kinsho, the new awareness and flashes of insight that will come to you when you pay more attention around food, will be uniquely personal. Your calm curiosity will help you go beyond assumptions to uncover truths about preferences, urges, or perhaps where areas...
Sit, Look + Listen

Sit, Look + Listen

It may sound basic to mention sitting down, looking at what you are eating, and noticing the sound of your chewing. But ask yourself if you did this for everything you ate yesterday…  Researchers say we make healthier food choices when sitting to eat, as opposed...