Love Tastes Better + Bento Applesauce Balls

Love Tastes Better + Bento Applesauce Balls

Kinsho was founded to help people better connect with their food and themselves. We hope this tip helps you create enlightened eats! 🧡 LOVE MAKES FOOD TASTES BETTER Yes, research shows mom’s chicken soup tastes the best. Food that we believe has been prepared...
Roadmap for Bento Prep Success

Roadmap for Bento Prep Success

Ready, Set, BENTO! We’re always looking for good (efficient!) advice on prepping healthy lunches that leverage the form and function of our bentos. Kristin Koskinen, RDN has wonderful content on her site EatWellPros outlining her best practices specifically for...
Kinsho 101: Cultivating kinsho

Kinsho 101: Cultivating kinsho

We all have kinsho– the self-knowledge and intuition gleaned from our many food experiences. We access these insights by paying attention. Practicing moments of purposeful attention increases our awareness of what we normally gloss over in our multi-tasking, on-the-go...
Prompting your Enlighted Eats

Prompting your Enlighted Eats

Your enlightened eats start with tuning into meals with your full attention. This means quieting thoughts and engaging wholly with the food that is about to become one with you. But this focused awareness is not the norm. Researchers say we think 60,000-80,000...
Examples of kinsho

Examples of kinsho

Your kinsho, the new awareness and flashes of insight that will come to you when you pay more attention around food, will be uniquely personal. Your calm curiosity will help you go beyond assumptions to uncover truths about preferences, urges, or perhaps where areas...