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Mind your Resistance, Improve your Meals

Mind your Resistance, Improve your Meals

Challenged with preparing meals day in and day out? Procrastinating doing the grocery list and defaulting to winging it in the store (...and not getting everything you need)? Putting off preparing the vegetables you bought at the famers market for so long that they go...

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Play The Mindful Eating Observation Game

Play The Mindful Eating Observation Game

Feel your breath going in and out of your nose and lungs. Relax into the exhales. Breathing consciously is a simple way to calm the nervous system and bring the mind out of any distraction to the present moment. Put your mind in your belly and rate your physical...

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Taste Off: Bento Box vs. Bento Bowl

Taste Off: Bento Box vs. Bento Bowl

Did you know that the dining environment (plateware, glassware, cutlery, sound, lighting, the amount of clutter, etc.) can influence how much we eat and how we experience a meal? External cues can be very powerful, even when we are unaware. For example, researchers...

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4 Clean Eating Bento Bowl Recipes (+links to 106 more)

4 Clean Eating Bento Bowl Recipes (+links to 106 more)

Sometimes eating from a bento bowl just tastes better. Especially when it's filled with visually beautiful, hunger satisfying ingredients. Here are a few of our favorite bowl recipes from around the web. Remember to use all your senses when you're eating them to max...

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How to tell if you’re REALLY hungry [article]

How to tell if you’re REALLY hungry [article]

Hungry? Are you sure? Or are you just eating again. Many of us have forgotten what true hunger feels like. Try this mindfulness approach to know for real! 1:Get Present Attention: Focus your awareness on the present moment. Get off the device. Move your mind from...

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Mindfulness + Mindful Eating Resources

Mindfulness + Mindful Eating Resources

Practicing mindfulness and mindful eating is a rewarding and ongoing process. If you are looking for deeper information on these topics here are some resources: The Center for Mindful Eating has a directory of local mindful eating programs and educators. Go here to...

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